General Retreat Info

Mind is the essence of everything

Due to mind's purity, all becomes pure

Due to mind's clarity, all becomes clear

The essence of everything is one's own mind

                               The 12th Tai Situpa

​What to Bring to a Retreat

  • Water bottle

  • Yoga mat

  • Warm blanket/shawl for meditations

  • Chairs and cushions are available; but if you have a favourite cushion, please bring it.

  • Easy slip on and off shoes as the Floating Studio is a no shoe zone

  • You will be asked to remove your shoes prior to entering the studio; you may want to wear or bring warm socks.

  • Please wear layered clothing as the studio temperature can vary from cool to cold.

  • Hat and sunscreen

  • Good walking shoes for the valley