
Classes

Monday Evening Hatha Flow Yoga
17:30 - 18:45
A traditional yoga class introducing sound -work (mantra), breath -work (pranayama), yoga postures (asanas),meditation and philosophy. Through challenging the body, we settle the mind, cultivating resilience, presence and peace off the mat.
Contact: Mags if you would like to join, bookings are essential.
Wattsapp: 076 208 8202
Tuesday Evening Hatha Flow Yoga
17:30 - 18:45
In this more gentle restorative class we work on deep movements that stretch and expand us physically and mentally.
Contact: Danika if you would like to join, bookings are essential Wattsapp: 072 618 3580
Cost: R120 per class
Wednesday Evening Hatha Flow Yoga
18:00 - 19:15
In this class we will move our bodies within a stronger flow yoga sequence to open our hearts and postures after a long working day.
Contact: Danika if you would like to join, bookings are essential Wattsapp: 072 618 3580
Cost: R120 per class
Saturday Morning Kundalini Yoga
08:00 - 10:00
A combination of stationary and dynamic postures with mantra and breath work with the aim being to restore the overall balance of the body.
Contact: Bruce if you would like to join, bookings are essential.
Wattsapp: 082 555 4928
Cost: R120 per class
Bank Account Details:
Account: Waterfall Retreat Centre
First National Bank - Business Cheque Account
Branch: 221526 - Kloof
Account Number: 625 906 92 622