Monday Evening Hatha Flow Yoga

17:30 - 18:45

A traditional yoga class introducing sound -work (mantra), breath -work (pranayama), yoga postures (asanas),meditation and philosophy. Through challenging the body, we settle the mind, cultivating resilience, presence and peace off the mat.

Contact: Mags if you would like to join, bookings are essential.

Wattsapp: 076 208 8202

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Tuesday Evening Hatha Flow Yoga

17:30 - 18:45

In this more gentle restorative class we work on deep movements that stretch and expand us physically and mentally.

Contact: Danika if you would like to join, bookings are essential Wattsapp: 072 618 3580

Cost: R120 per class

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Wednesday Evening Hatha Flow Yoga

18:00 - 19:15

In this class we will move our bodies within a stronger flow yoga sequence to open our hearts and postures after a long working day.

Contact: Danika if you would like to join, bookings are essential Wattsapp: 072 618 3580

Cost: R120 per class

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Saturday Morning Kundalini Yoga

08:00 - 10:00

A combination of stationary and dynamic postures with mantra and breath work with the aim being to restore the overall balance of the body.

Contact: Bruce if you would like to join, bookings are essential.

Wattsapp: 082 555 4928

Cost: R120 per class

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