Sat, 23 May | Waterfall Retreat & Environmental Centre

Love Your Spine

with Nicky van der Hulst
Registration is Closed
Love Your Spine

Time & Location

23 May 2020, 09:00 – 12:00
Waterfall Retreat & Environmental Centre, 20 Debengeni Rd, Waterfall, 3652, South Africa

About The Event

An anatomical and experiential morning of exploring the spine in our mindful movement and yoga practice. The morning retreat will include spinal yoga practice, mindful walking as meditation practice and swims in the waterfall. Those with lower back pain also very welcome, we will look at constructive rest postures.

Registration is Closed